-
29 MINUTER BOYBAND WORKOUT - härliga 90-talslåtar till lågintensiv styrka, balans och puls
Det här var ett pass som formades i mitt huvud under en tid. Jag tror jag pratade om det på Instagram vid något tillfälle och då fick jag så många förslag på boybands så jag tänkte att detta måste jag ju göra något mer av. Tyvärr går ju inte alla artister att få tag på (eftersom detta kräver att jag betalar för en licens för att få använda på YouTube) men jag har letat och letat och dessa godingar har jag nu fått tag på :)
Så enjoy denna boyband workout med fokus på lågintensiv styrka i lite lägre tempo. Vi går igenom både styrka för hela kroppen, puls och balans. Happy workout!
Låtlicenser:
Misery by blink-182
License ID: LzbBM218EYV
https://lickd.lnk.to/ik76ZgID!Sandra+Friberg
Every Time We’re Together by Nickelback
License ID: nADQqdYeD7L
https://t.lickd.co/aLQ2P96YWlY
Uptown Girl...
published: 18 Feb 2024
-
USHER HIIT DANCE WORKOUT
PATREON, WORKOUT PROGRAMS, BANDS, AND MERCH!
https://www.emkfit.com
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: info@emkfit.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes ...
published: 12 Feb 2024
-
Total Body Until Failure Workout 18 Min
Want prominent body? Your look=Your food. Check Rumi's meals for flat stomach and nice curves http://xrcises.tv Connect on Facebook http://facebook.com/Xrcisestv
published: 01 Nov 2013
-
BABY MONSTER similar to BP?(My opinion and no hate) #batterup the song is good❤️ #blackpink #yg
Blackpink × Baby Monster
Baby monster debuted
#blackpink #babymonster #ygentertainment #yg #shorts #lalisamanoban #boombayah #lalisa #money #jennie #jisoo #rose #kimjennie #kpop #debut
The video is by @berrybangpinkstan
FAIR USE DISCLAIMER
Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair Use is a use permitted by copyright statute that might otherwise be infringing.
The Copyright Laws of the United States recognizes a "fair use" of copyrighted content. Section 107 of the U.S. Copyright Act states: "Not withstanding the provisions of Section 106 and 106a, the fair use of a copyrighted work, including such use by reproduction in copies of phonorecords or by any ...
published: 01 Dec 2023
-
Love and Enjoy your workout..💃 Watch until the end 🚨 🦾
published: 27 Jul 2020
-
10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
This 10 Minute Seated Ab Workout is no joke!
It's a fast workout that will destroy your excuses, not to workout. YOU can now train your abs while seated and you don't have to complain about going on the ground. All you need for this Chair Workout is a sturdy chair and some of that good energy.
Are you READY?!
published: 24 Mar 2021
-
7 days until the wedding #wedding #love #workout #gym #fitness #motivation
published: 04 Nov 2023
-
Love what you do until you do what you love#calisthenics #fitness #goldgym #trend #gym #workout
#calisthenics #athletics #fitness #goldgym #trend #traning #gym #strong #workout #athletic
published: 09 Jul 2023
-
30 MIN Full Body HIIT Workout (No Equipment, At Home Workout)
Hey team! Here's a FULL BODY workout guarenteed to fire up those muscles, burn calories and boost your metabolisim for the rest of your day! This HIIT Workout has it all with Cardio Exercises, Lower Body Exercises, Upper Body Exercises and Ab Exercises plus a fun format increasing the working time and rest each round. You don't need any equipment so grab your mat, towel and water and I'll see you in the workout!
🔥WORKOUT DESCRIPTION🔥
▸ 30 Min Full Body HIIT ▸ Equipment Needed: None
▸ Warm-Up - 4 Moves - 20 Secs No Break
💪 9 Exercises
1️⃣ 9 Exercises - 20/10
▸ 30 Sec Hydration Break
2️⃣ 9 Exercises - 40/20
▸ 30 Sec Hydration Break
3️⃣ 9 Exercises - 60/30
♻️ Three Rounds
▸ Cool Down - 4 Moves - 20 Secs No Break
Quote of the day: People may forget what you DO but won't forget how you make ...
published: 15 Feb 2024
-
Until Failure HiiT Workout (CRAZY AB FINISHER)
👬👬👬👬 #WorkoutWednesday
RIDE OR DIE PARTNER CHALLENGE
Wide Grip pull ups till failure
45 degree row till failure
Bulgarian Split squat Jumps R till failure
X3
Close grip pull-ups till failure
Close grip 45 degree rows till failure
Bulgarian split squat jumps L till failure
X3
W-rows till failure
106lb front squat till failure
X3
AB CHALLENGE FINISHER
10-10
20-20
30-30
40-40
50-50
#WorkoutWednesday
www.EXTONFITBODY.com
published: 02 Aug 2017
29:16
29 MINUTER BOYBAND WORKOUT - härliga 90-talslåtar till lågintensiv styrka, balans och puls
Det här var ett pass som formades i mitt huvud under en tid. Jag tror jag pratade om det på Instagram vid något tillfälle och då fick jag så många förslag på bo...
Det här var ett pass som formades i mitt huvud under en tid. Jag tror jag pratade om det på Instagram vid något tillfälle och då fick jag så många förslag på boybands så jag tänkte att detta måste jag ju göra något mer av. Tyvärr går ju inte alla artister att få tag på (eftersom detta kräver att jag betalar för en licens för att få använda på YouTube) men jag har letat och letat och dessa godingar har jag nu fått tag på :)
Så enjoy denna boyband workout med fokus på lågintensiv styrka i lite lägre tempo. Vi går igenom både styrka för hela kroppen, puls och balans. Happy workout!
Låtlicenser:
Misery by blink-182
License ID: LzbBM218EYV
https://lickd.lnk.to/ik76ZgID!Sandra+Friberg
Every Time We’re Together by Nickelback
License ID: nADQqdYeD7L
https://t.lickd.co/aLQ2P96YWlY
Uptown Girl by Westlife
License ID: yvR5ZQOkqg1
https://lickd.lnk.to/t2rM9HID!Sandra+Friberg
My Love by Westlife
License ID: 8W5QAJB05Az
https://lickd.lnk.to/gTD2vvID!Sandra+Friberg
A Million Love Songs by Take That
License ID: vaYM1rKAYd2
https://lickd.lnk.to/ubuholID!Sandra+Friberg
Never Forget by Take That
License ID: 4oOvgoRdPG0
https://lickd.lnk.to/UfXcSPID!Sandra+Friberg
If I Let You Go by Westlife
License ID: lZNwqj9ZdWr
https://lickd.lnk.to/PFlNwiID!Sandra+Friberg
..........................................................................
Tack för att du hänger med mig här i detta härliga community! Jag är så glad att just du tränar med mig! Glöm inte att stötta med att prenumerera på min kanal - träningen är helt gratis och det kostar dig inte något att prenumerera men du hjälper mig och min kanal framåt. Stort tack för ditt stöd.
Prenumerera här:
https://www.youtube.com/channel/UC5lyxqdm3IVGRcVZyK1ACow?sub_confirmation=1
Vill du däremot ha ytterligare värde på kanalen så kan du bli medlem.
Vad innebär detta?
- Du låser upp livesänd träning varje vecka på onsdagar kl 19.00
- Du får tillgång till extra videos med tips, t.ex. hur du ska spänna magen korrekt när du tränar
- Du får hänga med på träningsevents här på kanalen där vi fyller en förmiddag med pass och föreläsningar tillsammans
Du kan välja mellan 3 olika nivåer av medlemskap och allt står här:
https://www.youtube.com/channel/UC5lyxqdm3IVGRcVZyK1ACow/join
Jag finns även här:
BUTIK med färdiga träningsupplägg: www.sandrafriberg.se
INSTAGRAM: http://www.instagram.com/sandra.friberg
TIK TOK: sandra.friberg
Hemmaträningsgrupp på Facebook: https://www.facebook.com/groups/hemmatraningar
https://wn.com/29_Minuter_Boyband_Workout_Härliga_90_Talslåtar_Till_Lågintensiv_Styrka,_Balans_Och_Puls
Det här var ett pass som formades i mitt huvud under en tid. Jag tror jag pratade om det på Instagram vid något tillfälle och då fick jag så många förslag på boybands så jag tänkte att detta måste jag ju göra något mer av. Tyvärr går ju inte alla artister att få tag på (eftersom detta kräver att jag betalar för en licens för att få använda på YouTube) men jag har letat och letat och dessa godingar har jag nu fått tag på :)
Så enjoy denna boyband workout med fokus på lågintensiv styrka i lite lägre tempo. Vi går igenom både styrka för hela kroppen, puls och balans. Happy workout!
Låtlicenser:
Misery by blink-182
License ID: LzbBM218EYV
https://lickd.lnk.to/ik76ZgID!Sandra+Friberg
Every Time We’re Together by Nickelback
License ID: nADQqdYeD7L
https://t.lickd.co/aLQ2P96YWlY
Uptown Girl by Westlife
License ID: yvR5ZQOkqg1
https://lickd.lnk.to/t2rM9HID!Sandra+Friberg
My Love by Westlife
License ID: 8W5QAJB05Az
https://lickd.lnk.to/gTD2vvID!Sandra+Friberg
A Million Love Songs by Take That
License ID: vaYM1rKAYd2
https://lickd.lnk.to/ubuholID!Sandra+Friberg
Never Forget by Take That
License ID: 4oOvgoRdPG0
https://lickd.lnk.to/UfXcSPID!Sandra+Friberg
If I Let You Go by Westlife
License ID: lZNwqj9ZdWr
https://lickd.lnk.to/PFlNwiID!Sandra+Friberg
..........................................................................
Tack för att du hänger med mig här i detta härliga community! Jag är så glad att just du tränar med mig! Glöm inte att stötta med att prenumerera på min kanal - träningen är helt gratis och det kostar dig inte något att prenumerera men du hjälper mig och min kanal framåt. Stort tack för ditt stöd.
Prenumerera här:
https://www.youtube.com/channel/UC5lyxqdm3IVGRcVZyK1ACow?sub_confirmation=1
Vill du däremot ha ytterligare värde på kanalen så kan du bli medlem.
Vad innebär detta?
- Du låser upp livesänd träning varje vecka på onsdagar kl 19.00
- Du får tillgång till extra videos med tips, t.ex. hur du ska spänna magen korrekt när du tränar
- Du får hänga med på träningsevents här på kanalen där vi fyller en förmiddag med pass och föreläsningar tillsammans
Du kan välja mellan 3 olika nivåer av medlemskap och allt står här:
https://www.youtube.com/channel/UC5lyxqdm3IVGRcVZyK1ACow/join
Jag finns även här:
BUTIK med färdiga träningsupplägg: www.sandrafriberg.se
INSTAGRAM: http://www.instagram.com/sandra.friberg
TIK TOK: sandra.friberg
Hemmaträningsgrupp på Facebook: https://www.facebook.com/groups/hemmatraningar
- published: 18 Feb 2024
- views: 229
26:56
USHER HIIT DANCE WORKOUT
PATREON, WORKOUT PROGRAMS, BANDS, AND MERCH!
https://www.emkfit.com
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and ...
PATREON, WORKOUT PROGRAMS, BANDS, AND MERCH!
https://www.emkfit.com
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: info@emkfit.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. "My Boo"
2. "OMG"
3. "Without You"
4. "DJ Got Us Fallin in Love"
5. "Yeah!"
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 230
OUTFIT:
top: understand the grind by Norman powell
bottoms: Senita athletics
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
https://wn.com/Usher_Hiit_Dance_Workout
PATREON, WORKOUT PROGRAMS, BANDS, AND MERCH!
https://www.emkfit.com
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: info@emkfit.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. "My Boo"
2. "OMG"
3. "Without You"
4. "DJ Got Us Fallin in Love"
5. "Yeah!"
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 230
OUTFIT:
top: understand the grind by Norman powell
bottoms: Senita athletics
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
- published: 12 Feb 2024
- views: 24284
32:42
Total Body Until Failure Workout 18 Min
Want prominent body? Your look=Your food. Check Rumi's meals for flat stomach and nice curves http://xrcises.tv Connect on Facebook http://facebook.com/Xrcisest...
Want prominent body? Your look=Your food. Check Rumi's meals for flat stomach and nice curves http://xrcises.tv Connect on Facebook http://facebook.com/Xrcisestv
https://wn.com/Total_Body_Until_Failure_Workout_18_Min
Want prominent body? Your look=Your food. Check Rumi's meals for flat stomach and nice curves http://xrcises.tv Connect on Facebook http://facebook.com/Xrcisestv
- published: 01 Nov 2013
- views: 3628
0:36
BABY MONSTER similar to BP?(My opinion and no hate) #batterup the song is good❤️ #blackpink #yg
Blackpink × Baby Monster
Baby monster debuted
#blackpink #babymonster #ygentertainment #yg #shorts #lalisamanoban #boombayah #lalisa #money #jennie #jisoo #ros...
Blackpink × Baby Monster
Baby monster debuted
#blackpink #babymonster #ygentertainment #yg #shorts #lalisamanoban #boombayah #lalisa #money #jennie #jisoo #rose #kimjennie #kpop #debut
The video is by @berrybangpinkstan
FAIR USE DISCLAIMER
Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair Use is a use permitted by copyright statute that might otherwise be infringing.
The Copyright Laws of the United States recognizes a "fair use" of copyrighted content. Section 107 of the U.S. Copyright Act states: "Not withstanding the provisions of Section 106 and 106a, the fair use of a copyrighted work, including such use by reproduction in copies of phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching, scholarship, or research, is not an infringement of copyright."
https://wn.com/Baby_Monster_Similar_To_Bp_(My_Opinion_And_No_Hate)_Batterup_The_Song_Is_Good❤️_Blackpink_Yg
Blackpink × Baby Monster
Baby monster debuted
#blackpink #babymonster #ygentertainment #yg #shorts #lalisamanoban #boombayah #lalisa #money #jennie #jisoo #rose #kimjennie #kpop #debut
The video is by @berrybangpinkstan
FAIR USE DISCLAIMER
Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair Use is a use permitted by copyright statute that might otherwise be infringing.
The Copyright Laws of the United States recognizes a "fair use" of copyrighted content. Section 107 of the U.S. Copyright Act states: "Not withstanding the provisions of Section 106 and 106a, the fair use of a copyrighted work, including such use by reproduction in copies of phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching, scholarship, or research, is not an infringement of copyright."
- published: 01 Dec 2023
- views: 4329712
12:39
10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
This 10 Minute Seated Ab Workout is no joke!
It's a fast workout that will destroy your excuses, not to workout. YOU can now train your abs while seated and you...
This 10 Minute Seated Ab Workout is no joke!
It's a fast workout that will destroy your excuses, not to workout. YOU can now train your abs while seated and you don't have to complain about going on the ground. All you need for this Chair Workout is a sturdy chair and some of that good energy.
Are you READY?!
https://wn.com/10_Minute_Seated_Ab_Workout_|_You_Won't_Believe_It_Until_You_Try_It
This 10 Minute Seated Ab Workout is no joke!
It's a fast workout that will destroy your excuses, not to workout. YOU can now train your abs while seated and you don't have to complain about going on the ground. All you need for this Chair Workout is a sturdy chair and some of that good energy.
Are you READY?!
- published: 24 Mar 2021
- views: 609738
31:18
30 MIN Full Body HIIT Workout (No Equipment, At Home Workout)
Hey team! Here's a FULL BODY workout guarenteed to fire up those muscles, burn calories and boost your metabolisim for the rest of your day! This HIIT Workout h...
Hey team! Here's a FULL BODY workout guarenteed to fire up those muscles, burn calories and boost your metabolisim for the rest of your day! This HIIT Workout has it all with Cardio Exercises, Lower Body Exercises, Upper Body Exercises and Ab Exercises plus a fun format increasing the working time and rest each round. You don't need any equipment so grab your mat, towel and water and I'll see you in the workout!
🔥WORKOUT DESCRIPTION🔥
▸ 30 Min Full Body HIIT ▸ Equipment Needed: None
▸ Warm-Up - 4 Moves - 20 Secs No Break
💪 9 Exercises
1️⃣ 9 Exercises - 20/10
▸ 30 Sec Hydration Break
2️⃣ 9 Exercises - 40/20
▸ 30 Sec Hydration Break
3️⃣ 9 Exercises - 60/30
♻️ Three Rounds
▸ Cool Down - 4 Moves - 20 Secs No Break
Quote of the day: People may forget what you DO but won't forget how you make them FEEL ⭐
⏰ Timestamps:
0:00 - Intro
0:44 - Warm Up
2:14 - FIRST SET (Cross Body Knee Drive)
2:45 - Star Jumps
3:14 - Inchworms
3:45 - X Mountain Climbers
4:14 - 10 Fast Feet + 1 Vertical Jump
4:45 - Squat Hold + Reverse Lunge
5:14 - Yogi Push-Up
5:45 - Suitcase Crunch
6:14 - 5 Jumping Jacks + 1 Burpee
6:35 - HYDRATE
7:05 - ROUND 2 (Cross Body Knee Drive)
8:05 - Star Jumps
9:05 - Inchworms
10:05 - X Mountain Climbers
11:05 - 10 Fast Feet + 1 Vertical Jump
12:05 - Squat Hold + Reverse Lunge
13:05 - Yogi Push-Up
14:05 - Suitcase Crunch
15:05 - 5 Jumping Jacks + 1 Burpee
16:05 - HYDRATE
16:15 - ROUND 3 (Cross Body Knee Drive)
17:45 - Star Jumps
19:15 - Inchworms
20:45 - X Mountain Climbers
22:15 - 10 Fast Feet + 1 Vertical Jump
23:45 - Squat Hold + Reverse Lunge
25:15 - Yogi Push-Up
26:45 - Suitcase Crunch
28:15 - 5 Jumping Jacks + 1 Burpee
29:25 - Cool Down
Always remember to take breaks when needed OR push harder if needed. As long as we're moving, we're WORKING!
📲 Let me know what you think of this workout, introduce yourself and ask me any questions in the comments!
🧋Protein I use: https://amzn.to/3QYVbHV
🩳 Shorts I wear (Size M): https://amzn.to/49D5zMG
☺️ Smiling Plants: https://amzn.to/3SGCKsN
🪴Plant Stand: https://amzn.to/3MHSQyE
Gear I use:
📷 Camera: https://amzn.to/49gGiae
🤳🏼 Lens: https://amzn.to/4897kzf
https://wn.com/30_Min_Full_Body_Hiit_Workout_(No_Equipment,_At_Home_Workout)
Hey team! Here's a FULL BODY workout guarenteed to fire up those muscles, burn calories and boost your metabolisim for the rest of your day! This HIIT Workout has it all with Cardio Exercises, Lower Body Exercises, Upper Body Exercises and Ab Exercises plus a fun format increasing the working time and rest each round. You don't need any equipment so grab your mat, towel and water and I'll see you in the workout!
🔥WORKOUT DESCRIPTION🔥
▸ 30 Min Full Body HIIT ▸ Equipment Needed: None
▸ Warm-Up - 4 Moves - 20 Secs No Break
💪 9 Exercises
1️⃣ 9 Exercises - 20/10
▸ 30 Sec Hydration Break
2️⃣ 9 Exercises - 40/20
▸ 30 Sec Hydration Break
3️⃣ 9 Exercises - 60/30
♻️ Three Rounds
▸ Cool Down - 4 Moves - 20 Secs No Break
Quote of the day: People may forget what you DO but won't forget how you make them FEEL ⭐
⏰ Timestamps:
0:00 - Intro
0:44 - Warm Up
2:14 - FIRST SET (Cross Body Knee Drive)
2:45 - Star Jumps
3:14 - Inchworms
3:45 - X Mountain Climbers
4:14 - 10 Fast Feet + 1 Vertical Jump
4:45 - Squat Hold + Reverse Lunge
5:14 - Yogi Push-Up
5:45 - Suitcase Crunch
6:14 - 5 Jumping Jacks + 1 Burpee
6:35 - HYDRATE
7:05 - ROUND 2 (Cross Body Knee Drive)
8:05 - Star Jumps
9:05 - Inchworms
10:05 - X Mountain Climbers
11:05 - 10 Fast Feet + 1 Vertical Jump
12:05 - Squat Hold + Reverse Lunge
13:05 - Yogi Push-Up
14:05 - Suitcase Crunch
15:05 - 5 Jumping Jacks + 1 Burpee
16:05 - HYDRATE
16:15 - ROUND 3 (Cross Body Knee Drive)
17:45 - Star Jumps
19:15 - Inchworms
20:45 - X Mountain Climbers
22:15 - 10 Fast Feet + 1 Vertical Jump
23:45 - Squat Hold + Reverse Lunge
25:15 - Yogi Push-Up
26:45 - Suitcase Crunch
28:15 - 5 Jumping Jacks + 1 Burpee
29:25 - Cool Down
Always remember to take breaks when needed OR push harder if needed. As long as we're moving, we're WORKING!
📲 Let me know what you think of this workout, introduce yourself and ask me any questions in the comments!
🧋Protein I use: https://amzn.to/3QYVbHV
🩳 Shorts I wear (Size M): https://amzn.to/49D5zMG
☺️ Smiling Plants: https://amzn.to/3SGCKsN
🪴Plant Stand: https://amzn.to/3MHSQyE
Gear I use:
📷 Camera: https://amzn.to/49gGiae
🤳🏼 Lens: https://amzn.to/4897kzf
- published: 15 Feb 2024
- views: 319
11:39
Until Failure HiiT Workout (CRAZY AB FINISHER)
👬👬👬👬 #WorkoutWednesday
RIDE OR DIE PARTNER CHALLENGE
Wide Grip pull ups till failure
45 degree row till failure
Bulgarian Split squat Jumps R till failure
X3...
👬👬👬👬 #WorkoutWednesday
RIDE OR DIE PARTNER CHALLENGE
Wide Grip pull ups till failure
45 degree row till failure
Bulgarian Split squat Jumps R till failure
X3
Close grip pull-ups till failure
Close grip 45 degree rows till failure
Bulgarian split squat jumps L till failure
X3
W-rows till failure
106lb front squat till failure
X3
AB CHALLENGE FINISHER
10-10
20-20
30-30
40-40
50-50
#WorkoutWednesday
www.EXTONFITBODY.com
https://wn.com/Until_Failure_Hiit_Workout_(Crazy_Ab_Finisher)
👬👬👬👬 #WorkoutWednesday
RIDE OR DIE PARTNER CHALLENGE
Wide Grip pull ups till failure
45 degree row till failure
Bulgarian Split squat Jumps R till failure
X3
Close grip pull-ups till failure
Close grip 45 degree rows till failure
Bulgarian split squat jumps L till failure
X3
W-rows till failure
106lb front squat till failure
X3
AB CHALLENGE FINISHER
10-10
20-20
30-30
40-40
50-50
#WorkoutWednesday
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- published: 02 Aug 2017
- views: 101